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Showing posts from May, 2011

Adapt, Adjust, Accomodate

A quick entry today, as my unfortunate head cold is demanding I stop for the day.  Marc is kicking butt at P90X in the room beside me and I wish I was beside him getting sweaty and wishing this Tony freak would just stop the torture already, but alas.  I'm going through a box of tissues and denying there's a tickle in my throat.

As I mentioned in the previous entry, I decided to start a new sadhana for the month of May inspired by a local yoga studio.  10 minutes of sun salutations, 10 minutes of meditation, 5 minutes of savasana, 5 minutes of journaling.  So awesome, and so right up my alley.

And of course, on Day 2, I wake up with a beast of a sore throat.

Initially, I was thinking of making the 'sun salutations' part very structured so it would be the same practice every day.  I wanted to get as much consistency in this daily practice as possible so I could really feel how each morning feels different.  However, I learned for the 47 millionth time that so much is ou…