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Showing posts from June, 2016

The (Running) Journey

Everyone know the cliche - "Life is about the journey, not the destination."

We all hear it.  We all "know" it.  When someone says it, it sort of washes over us and through us.  But the only way you really learn it, the only way you really feel it, is through some sort of significant personal experience.

In this particular context, I am, of course, talking about running.  This is a lesson that's been painfully (literally) slow to sink in for myself, and it started with the marathon, subsequent injuries, and more importantly, the subsequent journey into the world of physical therapy, mobility work, and strength/cross training.

Runners hear all the time about the importance of strength training, but I kept myself stuck in a narrative that said that I "can't" do strength work on my own.  I can do it under a teacher's guidance or in a class setting where I have someone to impress, someone to push me harder than I'd push myself, but I just don&…

Sleep Tune Up

Today is Day 21 of my 3rd round of Whole30!  Physically, I feel fantastic - my energy is starting to level out (those 3pm crashes are on their way out!), ----, and I'm enjoying one of my favorite Whole30 benefits - better sleep.

Of course, full disclosure - I drafted this post last Tuesday (Day 14), and before a 36 hour birth-a-thon.  So, every night has not been full of sleep, glorious sleep and even-keel energy levels.

One of the best things about Round 3?  I'm really not thinking about food that much!  I was really worried this go-round for some reason - worried because two rounds of Whole30 and I'm not a magical perfect eater who has figured her way out of emotional eating and chocolate/sugar addiction, and I thought that my mind would cling harder than ever to the sugar I was going to be denying it for the next 30 days.  The opposite has turned out to be true.  My brain went right back into Whole30 mode, planning delicious protein and veggie filled meals, with only a …

Thoughts, Prayers, & Action

I drafted a post early Sunday morning - before connecting with the news - as part of my efforts to get back in touch with writing proper entries in my blog.  In light of the horrifying massacre in Orlando this weekend, it just seems trivial to share it today.

Instead I want to provide a list of organizations to which you can donate and things you can do to take action in response to this hate crime, this terrorist act, this worst mass shooting in our history, this attack on an LGBTQ sanctuary, this attempt to decimate freedom and love.

I'm sure a thorough Google search of one's own could turn these up, but it feels like the right thing to do today - to help throw more positive, actionable resources out there.  It should go without saying that my heart, my thoughts, my prayers, my tears are with the victims and their loved ones.  It should go without saying because we say it way too often, and the people who say it the most frequently are the ones who have the power to actuall…

Overabundance

Happy June!  It's been just over a month since I've posted, and I can't blame it on how oh so crazy life has been like I always do.  It's been the usual amount of busy, plus a wonderful holiday weekend with in-laws, but there really hasn't been any reason for not writing except I haven't been met with the clarity (ha) of inspiration and the time - or more specifically, the time and inclination - to sit and find something specific, articulate and worth sharing.

The two main things keeping me from posting since May 10th are a lack of scheduled structure to when I'm supposed to write in this thing and an overabundance of things to write about.  It's sort of like the opposite of writer's block, but the end result is the same - nothing gets written, and this sits here collecting Internet-dust.  It's sort of like when you have so much to do that you become paralyzed and simply do nothing.

Considering this is a voluntary, just-for-me, 100% not making a…