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Showing posts from September, 2016

Breathing through anxiety

I'm hoping that every single person who is reading this watched last night's debate. This is the most consequential election in our country's history and it demands our very careful consideration and every possible vote.

It also demands, for me at least, that I constantly check the news, Facebook, political podcasts, and every other morsel of information until I'm a useless, jelly-like puddle of horrified anxiety, convinced that this time next year it won't be global warming that's the biggest threat to humanity, but nuclear winter.

What's a little meditation or breath in the face of this overwhelming existential anxiety?

Pretty damn effective, actually.

If you've been anxious like I have lately, even if it's unrelated to politics or injury, I've found this to be a very helpful grounding technique:


Take a comfortable seat, either cross-legged on padding or with two blocks between the ankles in supported hero's pose.

Align your spine - shoulder…

Yoga Flow In A Cast

Better late than never...

My cast came off on Thursday (yay!  but whose skinny, dough-y calf is that underneath!?!?) but with the help of my magician husband, I've finally been able to upload my yoga class that I made it my goal to create during my weeks in the cast.

This can be done without being in a cast, of course - just don't take any of the necessary protective modifications.  If you're feeling like a challenging class that skips out on Warrior I and Warrior II, and standing in general, please check it out!

Reasons to be Happy

(With apologies to Neil LaBute)



I've been thinking about this quote a lot the past few days.  My moods have been a bit up and down - I can go from cool, self-assured calm about the whole injury situation one minute, to a flurry of worry and anxiety and self pity the other, as the uncertainty about how the healing process will go after the cast comes off weighs on me.

If you ask me the things I'm grateful for, the things I really value and treasure in my life, one of them would be my physical fitness.  My health, my (relative, at this point) youth.  My energy.  My New York paced walk.  My ability to run.  I still have some of those things, of course, but in this temporary situation, I feel more like an ancient slug, with an aching lower back and pain all through my right hip and foot as it bears my weight.

So, how do you avoid the self-pity trap?  It's normal to feel sad and frustrated, and I don't think it would be wise or healthy to suppress those emotions when they c…

Get some Headspace

Happy Friday, world!  Even though tonight is the eve of the busiest day of work I'll have all week - three classes!  Despite the frustrating limitations and challenges of teaching in the cast, it'll feel good to have so many students' positive energy in one day.

I'm not feeling terribly motivated to write this week for some reason, so I'm going to mainly use this week's entry to praise and recommend Headspace, an excellent meditation app.  It's not free (nor is it cheap, fair warning) but it does offer a free trial, and I am surprised to find that I think it's worth every penny.

Marc discovered this app a few months ago and immediately started singing its praises.  I let my arrogance get the better of me - I'm a yoga teacher, I've been learning and practicing meditation for over seven years, I don't need an app to tell me what to do, blah blah blah.  But the truth is, despite my fairly consistent practice, I had absolutely no consistency wit…

Casting On

This morning marks the beginning of Day 2 of the 20 days my foot (and lower leg) will be in a hard cast.  Just shy of three weeks - which is seriously not bad at all.  So many friends and friends-of-friends have told me far worse injury horror stories, and I am counting my blessings.  My left foot desperately wants to point and rotate at the ankle joint and wiggle and be free, and it's a very strange feeling for it to be restricted!

But, marvels of modern medicine - it's not an old-fashioned, heavy plaster cast.  It's thin fiberglass, rolled around like gauze.  Inside my foot is cushioned in soft pillow-y wrapping.  Having never had a hard cast before and imagining the worst sort of immobile misery and torture, this is not half bad!

As I'm wont to do, I've set myself some goals for this time where I can't pursue all my usual goals.  I plan on recording a yoga video demonstrating and teaching a Yoga with a Cast Sequence.  It'll be the first time I'll eve…