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Showing posts from October, 2016

Resilience and Rebellion

After a rough September, I decided to make my word (or intention or goal, if you like) for the month of October - Resilience.  I'm resisting the temptation to share the definition because you all have google and you pretty much know what the word means anyway.  But it's a word that really appealed to me, because if September (not to mention the latter half of August) was my month of being injured, then October was my comeback month!

It turns out I should've extended my intention of Patience a liiiiiiittle bit longer.

October hasn't quite been the bounce-back I hoped and expected.  I'm certainly better than I was a month ago today - after my cast came off, the smallest bit of pressure on my foot was agony, and I was still figuring out the mechanics of walking again.  But today, I still experience pain when I walk, I'm much farther from back to normal (to say nothing of back to running!) than I expected, and I haven't always dealt with the disappointment in t…

Setting boundaries

In case you haven't noticed - there's an election going on.

For people like me, who have tremendous interest in and anxiety over it, it's very, very easy to get unhealthily preoccupied.  It's one thing to be informed, and quite another to spend every free moment listening to or reading about it - even when there's no new-news from the last time one checked (even though in recent weeks it seems like there's a new development every five seconds).

There's a lot of talk among parents and teachers over a great "screen time" debate.  Parents worried (or decidedly not worried) about exposing their toddlers to the TV and iPad, parents trying (or not so much) to have family meals without phones at the table, the idea of having time limits vs. total freedom on video games - there are arguments to be made for every kid, family, and situation, and people spend a gigantic amount of time judging each other over it and judging themselves, often, over failing in …

Music Share - Hipster Playlist

Lots going on this week, but not for blogging.  Instead I'd love to share one of my most used playlists that I bring out for my Prenatal / Mom & Baby classes.

A lot of this was taken from the Acoustic Covers playlist on Spotify, which is always full of hidden little treasures.  It's bookended with some gorgeous music by Dustin O'Halloran from one of my favorite albums chock full of beautiful instrumentals for savasana.

My favorite song on this, though, has to be Bells by The Bengsons.  I first heard it in savasana after one of Elizabeth Barnett's spectacular classes at The Giving Tree (check her out on Monday's at 7:45 and Friday's at 6:30!), and it absolutely floored me.  Astorians especially will like the shoutout to our neighborhood in the song.

There's a lot of poignancy in the song as well as throughout the playlist...it's one that makes me happier when I'm happy and heartens me when I'm sad.  Enjoy!



The Peg Leg & the Pool

Last week, I was dealt a setback to my foot's healing process that pretty well broke my spirit for a couple of days.  It's been hard for me to write about my emotional reaction and struggle with my injury because all I can keep thinking about is how much worse other people have it and how sort of inappropriate and gross it would feel to put that out into the world with so much else going on.  Because of that, I think I've been repressing my frustration and disappointment and heartbreak and anger in an effort to be as positive as possible.  As a result, when I had the setback (back to crutches instead of finally being able to walk again), I took it insanely hard.  Tears, pity party - the whole 9 yards.  (Shouldn't it be the whole 10 yards...?)

Luckily, I have the world's best physical therapist who gave me the best advice: get back in a pool.

Because I was in such a negative headspace last week, I kept focusing on the obstacles.  Figuring out how to join, how I shou…