Skip to main content

Ready to Run (Almost)

I want to mention something I've been meaning to write about since September - I'm not sure why it's taken me this long!

Starting in September, I started seeing an amazing physical therapist, referred to me by my incredible mentor.  I've been sidelined all year long post-marathon - first the scary hamstring pain before the marathon back in January, then the foot injury after the marathon, and then just as my foot was healed and I went to start running again...the hamstring pain came back.  I'd run, feel pain, then rest for a week or two (or four).  Then start again, the pain would come again.  Then gradually it became a part of my every day life, spread to my hip and glute, and would get worse after teaching classes.  I sought out a sports medicine doctor who ordered an MRI which showed me nothing at all (except a much emptier bank account).

So although I dearly wish it hadn't taken me from January til September to finally get to a physical therapist about this, I'm there now!  It took me a nine months to get to this point so I know I can't expect results right away, but the amount of help Fabricio, my PT, has given me in these three months since I've been seeing him is astronomical.  We even went on a few runs together, and I went on a few on my own.  We've held off the running because a) he wants me to be barefoot to help my foot strike and to improve my stride and it's freezing cold and b) after over-doing it on some of our strengthening exercises some of the pain was coming back.

I'm back to feeling great again, though, and I'm sure Santa will give me the means to get a Fabricio-approved running shoe and I'm so excited to keep going on my journey back to running in January.

I've gotten really despondent about this throughout the year.  Running, even more than yoga, is my primary stress reliever and mood booster when it comes to physical activity.  (I obviously love yoga, but I have a hard time keeping myself from analyzing the teacher and sequence!)  I was even experiencing pain after taking yoga classes so those were out too.  I also didn't want to wallow because so many people I knew this year were going through much worse physical trials than me.  I've been more sedentary and I know it's had an effect on my overall mood and health this year, which has been really hard.

What I've been learning through my PT work, though, has been so instrumental and changing the way I sit, stand, teach, practice, run, and do random functional activities throughout the day.  For my birthday, Fabricio gave me a book called Ready to Run by Dr. Kelly Starrett which has clearly been influencing the work we've been doing to get me back to running.  It's fascinating and so much of what it says has me saying, "Duh! Why have I not always been doing this?"  It talks so much about how much of injury prevention is in our own hands.  We have to get to know our own body mechanics, mobility, range of motion, limitations we can work on, sit less, use good posture, and perform daily maintenance on our bodies.

I can't recommend this book enough and I'm not even finished with it yet.  It's packed with exercises, mobility tests, foam roll/pressure point ball exercises for self massage and fascia release, and great information.  Whether you'd define yourself as an athlete, a yogi, or neither, this book is a must read!  Treat yourself to Ready to Run and you'll be so inspired to take better care of yourself in 2015.

Comments

Popular posts from this blog

The Magic of Brain Gym

I cannot believe I haven't blogged about Brain Gym yet!  That is absolutely bananas, and also sort of great because after a few years of incorporating the little bits and pieces I learned from Shari (founder & director of Karma Kids Yoga and the only boss I've ever had with whom I've also done crazy things like the pose on the right, which she named "fart neck"), I finally took the "Brain Gym 101" course this past weekend to learn more in depth about the what's and wherefore's.

Brain Gym is a lot of things, but what it is primarily is a way to facilitate better learning through movement.  Although it started in the field of education and helping children learn better, everyone can benefit from it.  You may be reading and writing just fine, but do you have a situation where you struggle to communicate your needs clearly to a partner, a friend, a co-worker?  Do you struggle with random bouts of unexplained anxiety that you struggle to release…

Faith in Humanity

The oft-quoted Kathrine Switzer, long distance female trailblazer, once wrote, "If you are losing faith in human nature, go out and watch a marathon."

Marathon Sunday is always one of my favorite days of the year in New York City.  I've spent these Sunday's over the last eight years that I've been here as a spectator and cheerleader, both in person and on the couch in my boot nursing my injury last year, I've been a volunteer, I went down with other marathoners and marathon volunteers to Staten Island after Sandy in 2012 after the race was canceled - and I've spent the last two years fighting to qualify for it.

Next year will be my year, along with my 'sole sister' (I'm making it happen) and work wife Laura, so this year was another year spent being absolutely inspired beyond measure cheering on the sidelines.  Seeing the heart, the raw emotion, the joy, the pain, the absolute love from the sidelines and from the runners is awe inspiring.  Ye…

Grateful.

It's been eight years today since I've been with the love of my life.

A few months from five years married (Costa Rica, here we come).

Eight years and a couple months since living in the city.

Seven years of Friendsgivings in NYC with my chosen family.

Seven years of Karma Kids Yoga - more chosen family and buckets of kids.

Ten years since college; fourteen of the friendships.

One picked-clean, no leftovers turkey last night.  A table of desserts.

And in ten days we do it again with family.

This morning I'm tired, still full, and grateful.