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Showing posts from August, 2017

Book Report: It Starts with Food (Whole30, Round 5)

I've written several times on this blog before about the Whole30 program - it's 30 days in which you only eat vegetables, fruit, meat, seafood, eggs and nuts.  No dairy, grains, legumes, alcohol, and most importantly, no added sugar of any kind.  Yep, that includes honey.  And agave.  And stevia.

Why would someone who has a deep and abiding love for all of the foods on the "no" list voluntarily do this, you (understandably) ask?

Having done it four times already, and being literally in the middle, on Day 15 of this Whole30, I can tell you - because it feels so. damn. good. after thirty days.  Well, it starts to feel good before you get to the thirty day mark, but the first week can be quite rough as you detox from the sugar addiction.

I can tell you that my skin (I suffer from eczema) clears up, my bloat goes away, my energy levels increase and stay level throughout the day, I sleep better, I feel good in my own skin, and most importantly for me, my mental/emotional/…

Redemption Run

On August 16th, 2016, I went for a run after taking two weeks off, in hopes the pain in my left heel that had been plaguing me for months would heal itself.  The run was, as I remember and wrote in my journal later that day, amazing.  It felt so great to be back out, I pushed myself, I had new music (President Obama's Summer 2016 Spotify Playlist - sigh!), and I got good and sweaty.  The only downside to that amazing run was that right afterward, my foot pain increased a lot from where it had ever been before.

And of course, two days later at an appointment where I was hoping for a cortisone shot and to be sent on my merry running way, I discovered the pain was due to a torn plantar fascia and was sentenced to six weeks on crutches.  Which of course turned out to be longer than six weeks and would include a long recovery period which led to me not running again until February 5th, 2017.

That weekend of my injury I was supposed to run the France 8K, which would've been my secon…

Charlottesville. Thoughts and Feelings.

I have two other blog post topics rarin' to go - I've started my fifth round of Whole30 and reread the book that started it all, and I've come up on a very important injury-a-verysary which is leading to a redemption run this weekend.  This explosion of things to write about is rare, as I'm often scraping the bottom of the mental barrel for inspiration week-to-week.

It's amazing how something can feel so vitally and urgently important and meaningful one day, and beyond trivial the next.  It just keeps happening during this national emergency known as the Trump presidency.

Each day that goes by since this weekend, it's hitting me harder and harder, and in quiet moments when I'm not working or busy or filling my head with podcasts, I just want to cry.  I'm so deeply afraid to live in a country where the President falsely equivocates racists storming a city with the people who stand on the side of racial equality.  When he has to be practically forced to d…

Music Share - Mumford for Yoga & Running

My mother-in-law is really really into music.  In her next life, she will be the next Freddie Mercury.  Her passion for music is infectious and always leads to incredibly fun times, dance parties, and sing-a-longs at the LeVasseur's.

In 2013, the year Marc and I got married, she got me into Mumford & Sons.  (This is how out of touch I am with my own generation's music)  I had heard their big hits, of course, but one day when my in-laws were visiting she brought their concert DVD, The Road to Red Rocks.  Seeing them live absolutely floored me and I appreciated their lyrics, musicality, and energy in a way I never had before.

I listened to them a ton during that incredibly emotional, change-filled year, and I always associate it with that time, with our honeymoon, and I always crave it when I'm about to take off on a plane, during late summer, and when life generally has me reaching out for comfort, consoling, and spirituality.

So - I've been in a Mumford place rece…

Simple meditation

It's been a week.  Marc finally returned home in the wee hours last night from his crazy week-long adventure to Pennsylvania and Seattle to see two wonderful friends from two different parts of his life.

It's been a week of gaining perspective, sending prayers and good thoughts to those in need, and being forced to surrender to what is, when "what is" is no respecter of what you or anyone wants.

So here's what I did this morning, and I hope it can help you too.  Set a timer (with a gentle chime) for as long as you like, or just sit for as long as you like.

Sit comfortably with your back against the wall.
Find something to fix your gaze upon - a candle works well for this.
Keep your eyes open but soft.
Bring your attention to your breath without trying to alter it.
Notice how you feel in your body.  Release any tension that can be released - the eyes, the jaw, the neck, the shoulders, the abdomen, the hips, the legs.
Notice if any emotions are creating physical sensatio…