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Showing posts from February, 2016

Book Report - Better than Before

Finally!  It only took a month but I'm finally ready to blog about one of the best non-fiction books I've read in a long time - Better than Before:  What I learned about making and breaking habits - to sleep more, quit sugar, procrastinate less, and generally build a happier life.  (Yes, that is a hell of a subtitle)

Perfection may be an impossible goal, but habits help us to do better.  Making headway toward a good habit, doing better than before, saves us from facing the end of another year with the mournful wish, once again, that we'd done things differently. Habit is notorious - and rightly so - for its ability to control our actions, even against our will.  By mindfully choosing our habits, we harness the power of mindlessness as a sweeping force for serenity, energy, and growth." -Better than Before, paperback page 12-
I've been a fan of Gretchen Rubin's books since 2011, when I read her first book on the subject of happiness, habits, and resolutions, The …


Happy Tuesday!  I wanted to write a quick entry today touching on my completion of my second Whole30 (hooray!), my subsequent control issues, and a concept introduced by who other than Gretchen Rubin, my habits-and-virtue muse.  This could get a little neurotic and ramble-y, so...enjoy.

As of February 1st, I finished my second Whole30 and it was overall a smashing success.  By including eggs this time around I didn't spend quite as much money as last time (where I'd need meat of some kind with every meal), and by teaching myself to make a fabulous roast chicken I saved money and opened the door for all kinds of other yummy treats, like homemade bone broth.

The downside - not having Marc around, being home alone on cold winter nights - it was much, much harder to fight my emotional cravings for chocolate and alcohol.  Especially the weekend of the blizzard!  I tend to eat when I'm bored, and while I relish having alone time, it was just easier to distract myself and keep my…