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Showing posts from September, 2017

Book Report - The Four Tendencies

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I have loved every one of Gretchen Rubin's book since I first read The Happiness Project about seven years ago.  She's a meticulously detailed writer and researcher with a very easy-to-read style that's a cross between research paper and personal diary.  Her work on becoming happier and habit change has been profoundly influential in my life, and in a way that feels much more realistic and accessible than some of the slightly more extreme books out there, such as The Life-Changing Magic of Tidying Up.  (Good luck getting us to purge that much)

In her book Better than Before, Rubin unearths four tendencies - a somewhat looser term than "personality type" - a framework that identifies people based on how they respond to both inner expectations (like keeping a New Year's Resolution) and outer expectations (like meeting deadlines at work or school).  I was not at all shocked to learn that I, like Rubin, am an Upholder - and apparently we are a very percentage of …

Transition (a search)

Whether or not you have a hard time falling asleep, I'm sure you've heard the same advice many times over the years since electronic devices have taken over our lives - no screens for an hour before bedtime.  It's a rare human being that actually is able to follow this, in my experience, but we all get why we should be doing it.

So many people who have a hard time winding down for bed, or who have a hard time transitioning their mental/stress state from work to home, struggle because there is no clear divide or boundary anymore between the different facets of our lives.  Work, the news, engagement with others via text and social media, all permeate any and all attempts at setting boundaries and divides between the two of them - but these boundaries and divides are crucial for our mental health.

During last weekend's amazing Brain Gym course, I noticed a lot of little things about myself that I wanted to adjust or improve or get help with, and one of them was a seeming …

The Magic of Brain Gym

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I cannot believe I haven't blogged about Brain Gym yet!  That is absolutely bananas, and also sort of great because after a few years of incorporating the little bits and pieces I learned from Shari (founder & director of Karma Kids Yoga and the only boss I've ever had with whom I've also done crazy things like the pose on the right, which she named "fart neck"), I finally took the "Brain Gym 101" course this past weekend to learn more in depth about the what's and wherefore's.

Brain Gym is a lot of things, but what it is primarily is a way to facilitate better learning through movement.  Although it started in the field of education and helping children learn better, everyone can benefit from it.  You may be reading and writing just fine, but do you have a situation where you struggle to communicate your needs clearly to a partner, a friend, a co-worker?  Do you struggle with random bouts of unexplained anxiety that you struggle to release…

In which I blog about blogging

Everyone's been asked this question at some point - "What did you do for fun as a kid?"  Often the question is asked in an attempt for you to find your one true passion so that you can follow your bliss for your job and "never work a day in your life."  Or it's sometimes just asked to help guide you toward a valuable hobby that will bring you joy.

For me, the top answer that springs to mind is always writing.  Yes, I also had a deep and abiding obsession with movies, and I could spend hours playing with Barbies, but writing has been a consistent love and passion for as long as I've been able to do it.  I loved coming up with my own original stories, creating fanfiction before I even know the word, writing movie reviews (my former dream job, before the Internet made the profession way less common, important, and relevant), and even just straight up transcribing things I loved just for the pleasure of typing it and recreating it.  I've kept a journal …