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Showing posts from August, 2016

AromaYIN at The Giving Tree Yoga Studio

Forty-five minutes after the end of yoga class and I have finally crutched all the way back home, sitting at the computer, ready to write my blog.  Had I left after my prenatal class, I could've been done for the day (and the week) and at home by probably about 6:00, given my speed on the street these days.

What kind of class was worth taking, and worth keeping me out of the house an extra 90 minutes worth of class time and seemingly endless amount of getting-ready and crutch-commute time?  That would be the outstanding AromaYIN class at The Giving Tree Yoga Studio.

Yin, similar to restorative, yoga involves holding poses for much longer than in a typical hatha or vinyasa class - 5-10 minutes.  Like restorative, props are utilized for comfort, but in yin yoga there is a greater emphasis on therapeutic stretching of muscles and the connective tissues as well as resting comfortably in the poses.  You're changing your body more with yin than with restorative.

I have always been a…

Love & Obstacles

My original subject from this post was going to be all about responding with love to adversities and adversaries.  I was inspired by Corey Booker's response to a standard-issue negative tweet from the Republican nominee - answering the hatefulness with love, compassion, and rising above the negativity.  It's a truly admirable example, and one that everyone should follow, regardless of your party affiliation, if we actually want to make the country and the world a better place.

Little did I know that the obstacle put in my way this week would quite be to this level.

After trying to self-manage mild but ever-present pain in my left foot this summer, which I self-diagnosed as plantar fasciitis, my first run in a few weeks sent the pain level up a few notches and finally got my stubborn, prideful self to the podiatrist.  I expected to leave with admonitions about better shoes and not being barefoot in hardwood and maybe a cortisone shot to get me through.

Instead, I was told what …

Let's go swimming

Two to three mornings a week, I go running.  This summer, though, in preparation for next year's NYC Marathon, I wanted to take some time off to let my body fully recover from the Brooklyn Half.  I've been running 1-2 times a week max, spending more time strength training, and luckily was given an absolutely perfect gift by my neighborhood - a chance to stay in shape and stay cool at the same time, while doing one of my favorite activities on the planet.

The Astoria Park public pool offers lap swim for grown-ups from 7-8:30am and 7pm-dusk - this has apparently been offered for years, but I've had my head under a rock and didn't realize it.  Of all the summers to discover it, how awesome that I'm getting back in to lap swimming during the Olympics!  I competed on swim teams for a good 5 or 6 years as a kid and I regret quitting when I did.  Swimming just for fun has always been one of my absolute favorite things to do - my mom has said that I could swim before I cou…