Sunday, May 21, 2017

Bounce Back

Yesterday, I ran my fourth half marathon, and my third Brooklyn Half.  It's an amazing race with a really well-designed course that starts at the Brooklyn Museum, takes you into beautiful Prospect Park, and then sends you straight down Ocean Parkway to end at the beach in Coney Island.

The first time I ran Brooklyn, as a newlywed in 2013, I ran my best time at 2 hours, 17 minutes.  I'd yet to have a running injury, but oh lord, I look back on the videos Marc took of me when he was cheering me on from the sidelines and my form was terrible.  I was pronating all over the place, and my knees knocking together look like an ad for How to Eventually Need Knee Surgery.

The second time was last year, with my stalwart and amazing friend Laura.  We both felt undertrained, we both had plantar fasciitis that was concerning to us, and neither of us had the training season we were hoping for, so we were anxious to get the damn thing over with in one piece.

Yesterday carried with it similar worries of last year's race in the sense that I've been extremely neurotic about injuries and injury prevention, but it was less a "thing to get through" and more a challenge to see - am I really and truly well?  Was going for this race that I love so much so soon after a significant injury a stupid idea or the perfect way to get my brain back on board with my body?

The healing force that came into my life in 2014, while I was still dealing with vague mystery hamstring pain that had plagued me all year, was a physical therapist named Fabricio Rodrigues.  I've sung his praises in the blog before but mainly I just recommend him to everyone I encounter who complains as having so much as a slight headache.

Fabricio got me back to running after my hamstring injury, even joining me for my first race back.  When a random case of runner's knee popped up the following winter, he gave me the tools to squash it immediately without slowing down.  He's let me swing by multiple times so he can KT tape me before a race to get me feeling stable, supported, and strong.

And when I continued to run on my plantar fasciitis last summer and tore the damn thing, he made "house calls" to Karma Kids to help my crazily out of balance body as it went through life on crutches / the peg-leg.

Fabricio, me, & Marc
Achilles Run, 2015
He pushed me to swim, which kept me sane and kept my left leg moving pre/post cast.  He's been treating, supporting, and helping me every step of the way through recovery, rehab, and getting back out into running.  He challenges me to do hard, new things, and also knows when I need to be pulled back a little from my running ambitions.  He has coached me to strengthen parts of my body I had no idea weren't already strong, fixed my atrocious running form, and I think about each and every movement my body makes in a completely different way based on what I've learned through my work with him.

Plainly put, I probably would not have run a single pain-free step these nearly three years without him, and I just finished a half marathon entirely due to his expertise, treatment, and friendship.

So, don't be like I've been oh-so many times in my life - don't push through pain if you don't have to.  Bounce Back Physical Therapy is where you'll find not just Fabricio but other caring PT's (and the fabulous Irene at the desk) who can set you back to doing what you love again.  I cannot overstate how profoundly it has changed my life.

Tuesday, May 16, 2017

That Beatles Time of Year

Obviously, there's never a bad time to listen to The Beatles, but I've recently been on a bit of a kick lately.  Partly inspired by the lovely Iris's Aroma Yin class at The Giving Tree Yoga Studio, partly by spring, I created a new yoga playlist that is 100% The Beatles (with a couple instrumental versions thrown in to bookend it).

Enjoy!  Feel free to follow me on Spotify, where you can find me as "yoginiannie."





More to come next week - I'm sure I'll have much, much more to say, as I'm running the Brooklyn Half on Saturday!  I'm nervous but mostly excited - it's not just my first big race since recovering from my injury, but it's a big race way sooner than I would have originally expected since going on crutches in August.  So, stay tuned!

Friday, May 12, 2017

Green & Green

Being from the South, springtime in New York always feels like it comes way too late.  By March, I'm expecting full on blooms.  Even though it always comes a little later than I want it to, it still somehow seems to come in perfect time.  March is the slow (painfully slow) thaw, April is for the blossoms, and in May - almost like clockwork - the buds blow away, the leaves fill in, and it's green, green, green everywhere you look.  At long, long, long last.

I always associate May and springtime with green for the obvious reasons, but lately I've had a different green on the brain - money.  As a freelancer married to an actor, money is always on the brain, and 99% of the time it's a source of stress.  I'm sure no one else on earth can relate!

We've used a system for a few years now to track our expenses called You Need a Budget (yes, you do) which has been amazing in keeping us on the same page and helping us communicate about our money or, often, lack thereof.  We didn't always use it as intended, though - we used it more as a tracking tool than as one to actually help us stick to the principles it lays out for eventually saving and aging your money so you break the paycheck-to-paycheck cycle.

YNAB recently updated its whole system, which inspired us to make a fresh start and lay out a new, updated budget to better reflect our life as it is now, rather than a few years ago when we started.  We also recommitted to each other to stick to the budgeting principles and exercise more self discipline than in the past.  (Also, not being injured / not doing lots of showcase shows for little pay really helps in the money department too!)

So now here's where the yoga comes in - as part of the eight limbs of yoga, there are ten ethical guidelines (so to speak) that are things not to do (yamas) and things to do (niyamas).  Budgeting - and even just attempting to budget - employs all of them to some degree, but there are two I feel it touches on the most:  self-study (svadhyaya) and truth (satya).

You manage what you measure.  Tracking your spending requires complete and total transparency with not just yourself but another person.  It can be very easy to deceive yourself and live in a state of denial about spending habits, especially with handy dandy credit cards, which never feel like spending real money the way it does when you use cash.  By utilizing self awareness with every dollar earned and spent, you are automatically gaining more control over your financial habits.

Budgeting not just your own money for your own self, but with another person  makes it harder to keep up that habit, that we all have, of self-deception.  We're all very good at telling ourselves little lies or simply glossing over our bad financial habits, but when you have to track every little thing, and be accountable not just to yourself but with your partner, the truth can't help but come out.  It's not about assigning guilt, blame, or shame, but simply taking an honest look at your habits, strengths, and weaknesses.

What's difficult and sometimes painful in the short run, though, is ultimately what's best in the long run.  (Isn't it annoying how often that's the case in life?)

We seriously can't recommend this app enough, and recommend it all the time to friends and family.  Money is hard.  It's hard when you don't have enough, when you don't understand why you can't get ahead, when you're unsure of how you're managing it.  Yoga is all about awareness and connection - this lets you gain that clarity which leads to accountability.

And while it would be AWESOME if this were a paid advertisement, it's really not - just an entry I've been meaning to do for a long time in praise of one of my favorite things.  (YNAB, if you're listening, I'll totally be a paid shill for you...)

Thursday, May 4, 2017

Health Scare

I had a whole draft of a blog in my head all made up, but it has been a day.  And now that I've come down from all the life-stuff of the day, I'm left to ponder with a growing, nauseating dread what 217 elected representatives voted for today.

Forgive the pun-y and ridiculous title.  I'm just so afraid that this is our country now.

In case you're wondering who voted how, check out this helpful page in the NYTimes.

Listen - we all know Obamacare wasn't perfect.  But I know several people who would literally not be alive today without it.  I wouldn't have health insurance without it - and you better believe I use my health insurance.

Instead of having a group of adults who can intelligently discuss policy and talk about improving our health care system, we have a group of children who stick their fingers in their ears and simply shout about destroying any bit of legacy President Obama may have had.  They've denigrated this so deeply that there are literally people in the world who don't realize that Obamacare and the Affordable Care Act are the same thing.  It's politics.  Not policy.  How much do you want to bet that most of these jackals haven't even read the bill?  We know the President hasn't.

Victim of a sexual assault?  You now have a pre-existing condition under this bill and would be denied health insurance.  So that basically covers half the women the President has ever come into contact with.  Cancer survivors, pregnant women, asthmatics like me - basically everything you could possibly imagine is a pre-existing condition and grounds for denial of coverage, except for erectile dysfunction, probably because the majority of congress suffers from it.  Not that that really matters, since they're not including their own health care plans under this bill.  Even they don't want this unhelpful piece of garbage that doesn't solve any actual problems of Obamacare - it just creates all new ones.

This has nothing to do with yoga.  I'm angry.  I'm sad.  I feel sick.  I'll do some yoga tomorrow and feel better and more balanced and better able to fight back and do what I can to protest this horror of a bill.

Please, please, please - call your reps.  Write your reps.  Show up at town halls and give them hell.  And then tell me what else I can do.  I feel at such a loss.  All my reps are solid blue - they're already going to vote my way.  So I'm open to ideas, friends.  Tell me what to do.