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Showing posts from January, 2017

Self care for the resistance

I was going to write much more about this, but it's one of those days where I honestly just don't have a lot to give.  Just posting feels like enough.  I fully admit that I am feeling beat down by all of the horrifying news that has been coming out.  Even if you put everything policy related aside, it's the attitude toward the press, purging the state department, firing the acting attorney general, and complete mismanagement and gag orders of government agencies that are really making it hard to sleep at night.

Luckily, we have helpful folks like this lady to help remind us to calm down and not operate in panic mode 24/7.  No one can survive that way - and no one can be useful that way.  Check out her article on medium.com here.

I promise next week I'll write with more perspective and elegance about how to find and embrace the good during these crazy times.  Today, I need to get away from the screen to not go crazy myself.


Book Report: Plan B (and its extreme timeliness)

Well, hello there on a Sunday!  My designated day of the week to post is Tuesday, and more often than not I'm dragging myself kicking and screaming to the computer, either feeling like I have nothing to say or that I have so much to say that there's no way I could even start.

After a week like this, well...it's definitely the latter.

Other blogging challenges for me lately have been political.  I make no secret that I'm a liberal (also, I'm a yoga teacher living in New York City - it doesn't take a genius to figure that one out) but in the past I usually tried to avoid anything too political on this blog.  I have plenty of conservative family and friends who I love and I don't like the idea of alienating anyone.

What's happening now in our country, though, is way beyond politics.  It's not about liberal or conservative, it's about decency and respect for the truth, about keeping with our core American values.

Again, as a yogi it should shock no …

Whole 30 Round 4 / New Year's Round 2

So, tragically, we had to return to the US after a magical time in Costa Rica.  It was extraordinary beyond any description - we cried having to say goodbye, and have already made plans to return March 2018 to celebrate our 5 year wedding anniversary.

Every morning - with the exception of the morning we had surf lessons (so fun!!) - I did my very own yoga practice outside in an observation deck my father-in-law had built outside, just above the house.  Like the house itself, it has both a jungle view and an ocean view.  No guidance, no teacher but me.  No music, no soundtrack but nature.  I can't adequately describe how special and moving it was, each and every day, so I'll just the pictures speak a thousand words.

 It was so special getting to share my in-laws dream house with them and spending so much time together.  We were incredibly sad to part, but so grateful to them in knowing that this home is in our family forever.

Coming back, I wasted no time - Sunday was Day 1 of m…

Adios for now...

Sitting down to write this, I'm 100% distracted by wondering if I remembered to do everything on the eve of our first vacation in two years.  Did I tie up all the loose ends at work?  Did I pack everything?  Prepare everything?

I'm in a fairly scattered place to be writing a blog, is what I'm saying.

2016 decided not to leave without throwing in a few parting shots so very typical of the year.  I came down with a New Year's cold (feels like my 407th since November) and jammed the bejesus out of my right big toe, in a repeat of a minor injury (that I never got treated because I am so foolish sometimes) I got about three years ago.  It doesn't quite want to straighten on its own and while I can move it through a full range of motion, I can't do that without pain.

So, sigh.

Small potatoes, and immediate challenges to my sunny 2017 attitude.  I am 100% someone who buys into the magic of The New Year and resolutions and intentions and all of that.  So two things th…