Skip to main content

Posts

Showing posts from July, 2017

Running with Lady-Friends

One of the many things I love about running is that it's usually a great source of alone time.  As an introvert, I prize alone time.  As much as I love working at a place where I get to meet an interact with so many families, kids, and amazing teachers, too much time around people really drains my batteries.  Running solo - especially with no headphones! - is a great way for me to hit the re-set button.

However, there is seriously something to be said for running with other people.  Cribbed from my all time favorite running (and life) podcast, Two Gomers Run for Their Lives which you should listen to immediately from start to finish, whenever Marc and I run together we make a date of it - it's a Romance Run!  It's a great opportunity for us to catch up with each other, especially since our schedules are usually opposite and we don't get a ton of time together during the week.  Also, his long legs almost always push my pace, which is great for me in my new quest to work…

Home is Where the Heart is

One of the most cloyingly saccharine cliches of all time?  Yes.  True?  Also yes.  Sort of.

It's been an incredibly eventful three weeks.  At the end of June, my sister underwent major abdominal surgery to repair a major diastasis caused by two back-to-back large pregnancies.  On that same day Marc and I headed up on the Megabus to Massachusetts for a fun long July 4th weekend of family (including our two delicious little LeVasseur nephews!), wine, fun, and going through endless boxes of nostalgia from his childhood as his parents prepare to put their gorgeous house on the market.  The baby pictures!  The metric tons of books! The middle school poetry!  Oh, the earnest and terrible middle school poetry...

Then last weekend, I flew to SC for a whirlwind celebration of the twins' third birthday with family (third!!!), helping out my sister, who is recovering beautifully in every sense of the word.  Just shy of three days of nonstop work, play, and extreme highs and lows of overs…

Yoga Love for the Neck, Shoulders, & Upper Back, by Karma Kids Yoga!

My upper back & shoulders have been bugging me all week - I strongly suspect it's due to reading 200 pages of the fifth Harry Potter book at the beach on Sunday.  (And yes, I deserve the world's tiniest violin for that.  Biggest first world problem in human history)  I've been doing a little self-massage with doTERRA's Deep Blue Rub (which is basically like magic in a tube), but have needed a little bit more to loosen things up.

By total coincidence, my wonderful boss, Shari Vilchez-Blatt (founder & director of Karma Kids Yoga) was inspired this week to share some of her favorite neck, shoulder, and upper back releases after talking with some lovely women at her daughter's school.  Like so many people, they work at desks and computers all day and suffer from the eternal hunched-over-a-keyboard posture.  New moms suffer from this too, from holding and feeding their babies all the time.

So many of us could benefit from taking some time out to give our should…

Music Share: Paul Simon & Other Cool Cats

Doing a little bit of a cheat this week as the clock runs down on this blogging week - I have a lot more to say about last weekend (and will have tons to say about next weekend when my firstborn niece & nephew turn THREE!!) but for now, I'm just going to get this one up.

In honor of my in-laws and the incredible memories I have around their fire pit and in the living room  with endless glasses of wine, jamming to Simon & Garfunkel (among many others), are my Paul Simon (and friends) playlists.  The first one is 64 minutes, a good-ish yoga class length, and curated to start slow, build, and end slow.  The second is an hour and 42 and in no particular order.

Paul Simon always makes me think of happy sunny summer days and my amazing in-laws.  Enjoy!