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Focus on Foundation

I'm on call for a birth right now - my first time being on call in December.  I wasn't sure what to expect, as this is the most wonderful / most completely insane time of the year, but so far I'm finding it to be an incredibly grounding force - despite the nerves and "Oh my god, I haven't looked at my phone in 20 minutes" anxiety that pops up with being on call.

For me, December isn't just about Christmas - both Marc and I have birthdays 10 and 12 days before, right on the heels of Thanksgiving - and we have two gorgeous nephews born in November and December as well.  There's always something going on, always money to spend, always places to go, always Titan Theatre Company's A Christmas Carol to go see (opening this Friday!), always a holiday party.

What being on call demands, though, is (along with sobriety!), self-care.  Getting enough sleep, staying healthy (no easy feat after a week with three snotty children over Thanksgiving, but we made it!), and keeping myself organized and ready to go is essential.

This December also marks a desperately long-awaited turning point in my recovery from my torn plantar fascia.  It was a complete shock back in August to hear that I needed to be on crutches for six weeks, and a bigger shock when I saw just how ridiculously long the recovery process was taking.  My original doctor said recovery was 6-8 weeks - and my sports medicine doctor confirmed my suspicions (after it was taking so long) that practically no one fully recovers from this injury in less than 3 months - at the absolute minimum.  And getting back to running obviously takes more time from there.

Since re-adjusting my expectations to that new time-frame, December has taken on an entirely new significance.  Now that it's here - now that I'm healthy - now that the emotional shock of the election is shifting (heaven help us) into reality - and now that I have an external obligation to take excellent care of myself - I'm finally able to see myself getting back to my life pre-injury.  Upping my physical activity not just doing my PT homework or even having a great swimming workout, but being more active overall.  And if we're being honest, here, November was spotty at best on the workout front.

As anxious as I am to get back to running - and it feels so close I can taste it, yet still far - what I really need to get back to first is a consistent, actual, strong yoga practice.  I still have to pull my punches on some standing poses, as that deep bone-bruise type heel pain is still present, but I feel I can get back to the studio - my beautiful yoga-home, The Giving Tree - and start to rebuild a strong foundation for myself.  And is there any better time than December to give yourself that gift?

The world tends to go mad in December and try to build itself back up again in January.  My intention this month is to focus, amidst the joyful noise, on rebuilding my foundations now so that come January when that frenzied New Year's energy is abundant and everyone emerges hungover and bleary-eyed and ready to live their best life because it's a new year - I'll be ready to build.  And hopefully, maybe, just maybe - ready to run.

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