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Showing posts from March, 2016

Focus on the Positive

Happy almost-April!  March just flew by in a fabulous fury of schizophrenic weather, celebrations honoring my beautiful soon-to-be-married best friend, my 3-year-old marriage, my fantastic brother-in-law and his family, and LOTS of playing yoga.

Today I want to write about my monthly-mantra.  Over the last several years, in lieu of a ton of super specific and/or overly lofty New Year's Resolutions, I've instead attached a broader word or phrase to guide me through the year.  It's a really lovely practice that I highly recommend, and I wrote about how 2016's word is Kindness right around the new year.

Each month, though, presents its own plans and challenges and unique adventures, so I wanted to go back to a practice I used to do years ago and create a new mantra or goal(s) for each month - and this year, I wanted to make them a little more practical and actionable rather than just the vague idea of "let go" or "be present" or "practice gratitud…