By total coincidence, my wonderful boss, Shari Vilchez-Blatt (founder & director of Karma Kids Yoga) was inspired this week to share some of her favorite neck, shoulder, and upper back releases after talking with some lovely women at her daughter's school. Like so many people, they work at desks and computers all day and suffer from the eternal hunched-over-a-keyboard posture. New moms suffer from this too, from holding and feeding their babies all the time.
So many of us could benefit from taking some time out to give our shoulders some love - and this video is only 8 minutes!! Check it out, share, and subscribe to our amazing YouTube page! We've got videos for kids and grown-ups. Learn more about Karma Kids Yoga by visiting our website.
With two flights in two days coming up this weekend as I take a whirlwind trip down south for Atlas & Zoe's birthday party, I know I'll be doing this video again very soon!