Tuesday, May 1, 2018

Bite Sized Yoga from Laura

A quickie today - my beautiful friend Laura has a fabulous YouTube Channel, Laura Runs and Eats, on which she chronicles her runs, has a running book club, and now offers weekly mini-yoga/Pilates sessions to target specific troublesome areas of the body.  I did her Upper Body Flow class last night before bed and it was the perfect way to end the day.

Check them out and happy May!




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