Happy Friday, world! Even though tonight is the eve of the busiest day of work I'll have all week - three classes! Despite the frustrating limitations and challenges of teaching in the cast, it'll feel good to have so many students' positive energy in one day.
I'm not feeling terribly motivated to write this week for some reason, so I'm going to mainly use this week's entry to praise and recommend Headspace, an excellent meditation app. It's not free (nor is it cheap, fair warning) but it does offer a free trial, and I am surprised to find that I think it's worth every penny.
Marc discovered this app a few months ago and immediately started singing its praises. I let my arrogance get the better of me - I'm a yoga teacher, I've been learning and practicing meditation for over seven years, I don't need an app to tell me what to do, blah blah blah. But the truth is, despite my fairly consistent practice, I had absolutely no consistency with what I was doing with my practice. Sure, I'd sit every day - for 5, 7, maybe 10 minutes on a motivate day. But I didn't have a consistent technique and it's a lot easier to get completely lost on trains of thought without ever coming back when you don't have a teacher, a guide to help you.
Those two things - consistency and a guide - are 100% what make the difference since I've been practicing regularly with Headspace. Lovely, British, friendly Andy leads series that are just basic or focused on any wide variety of things - Kindness, Patience (which was my first pick when Marc let me choose the series), Anxiety (our current series), Depression, Competition, Focus, you name it. Oh, and let's not forget - SLEEP. Rather than a series, this one-off meditation has almost never failed to put me out like a light before the exercise is even finish.
I've gotten so many day-to-day benefits of Headspace, and I've enjoyed even more seeing how much Marc has benefitted and how incredibly devoted he is to his daily practice now. Especially these days when the simplest of actions I'd have previously taken for granted take foreverrrrrr because of my cast situation. The presence and patience I've gained has definitely kept me from having a meltdown.
This has been not just an invaluable tool for us, but also a reminder that as much as I resist being a beginner and love being an "expert," as people we can never stop learning. And that means having an open, receptive, humble beginner's mind. How ridiculous to assume I couldn't benefit from this! It's not as though I've found enlightenment, for God's sake.
Check Headspace out. They have a great free trial offer, and absolutely everyone, from the meditation novice to the meditation expert (if there even is such a thing) will reap great benefits.
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