Skip to main content

Get some Headspace

Happy Friday, world!  Even though tonight is the eve of the busiest day of work I'll have all week - three classes!  Despite the frustrating limitations and challenges of teaching in the cast, it'll feel good to have so many students' positive energy in one day.

I'm not feeling terribly motivated to write this week for some reason, so I'm going to mainly use this week's entry to praise and recommend Headspace, an excellent meditation app.  It's not free (nor is it cheap, fair warning) but it does offer a free trial, and I am surprised to find that I think it's worth every penny.

Marc discovered this app a few months ago and immediately started singing its praises.  I let my arrogance get the better of me - I'm a yoga teacher, I've been learning and practicing meditation for over seven years, I don't need an app to tell me what to do, blah blah blah.  But the truth is, despite my fairly consistent practice, I had absolutely no consistency with what I was doing with my practice.  Sure, I'd sit every day - for 5, 7, maybe 10 minutes on a motivate day.  But I didn't have a consistent technique and it's a lot easier to get completely lost on trains of thought without ever coming back when you don't have a teacher, a guide to help you.

Those two things - consistency and a guide - are 100% what make the difference since I've been practicing regularly with Headspace.  Lovely, British, friendly Andy leads series that are just basic or focused on any wide variety of things - Kindness, Patience (which was my first pick when Marc let me choose the series), Anxiety (our current series), Depression, Competition, Focus, you name it.  Oh, and let's not forget - SLEEP.  Rather than a series, this one-off meditation has almost never failed to put me out like a light before the exercise is even finish.

I've gotten so many day-to-day benefits of Headspace, and I've enjoyed even more seeing how much Marc has benefitted and how incredibly devoted he is to his daily practice now.  Especially these days when the simplest of actions I'd have previously taken for granted take foreverrrrrr because of my cast situation.  The presence and patience I've gained has definitely kept me from having a meltdown.

This has been not just an invaluable tool for us, but also a reminder that as much as I resist being a beginner and love being an "expert," as people we can never stop learning.  And that means having an open, receptive, humble beginner's mind.  How ridiculous to assume I couldn't benefit from this!  It's not as though I've found enlightenment, for God's sake.

Check Headspace out.  They have a great free trial offer, and absolutely everyone, from the meditation novice to the meditation expert (if there even is such a thing) will reap great benefits.

Comments

Popular posts from this blog

The Magic of Brain Gym

I cannot believe I haven't blogged about Brain Gym yet!  That is absolutely bananas, and also sort of great because after a few years of incorporating the little bits and pieces I learned from Shari (founder & director of Karma Kids Yoga and the only boss I've ever had with whom I've also done crazy things like the pose on the right, which she named "fart neck"), I finally took the "Brain Gym 101" course this past weekend to learn more in depth about the what's and wherefore's.

Brain Gym is a lot of things, but what it is primarily is a way to facilitate better learning through movement.  Although it started in the field of education and helping children learn better, everyone can benefit from it.  You may be reading and writing just fine, but do you have a situation where you struggle to communicate your needs clearly to a partner, a friend, a co-worker?  Do you struggle with random bouts of unexplained anxiety that you struggle to release…

Home is Where the Heart is

One of the most cloyingly saccharine cliches of all time?  Yes.  True?  Also yes.  Sort of.

It's been an incredibly eventful three weeks.  At the end of June, my sister underwent major abdominal surgery to repair a major diastasis caused by two back-to-back large pregnancies.  On that same day Marc and I headed up on the Megabus to Massachusetts for a fun long July 4th weekend of family (including our two delicious little LeVasseur nephews!), wine, fun, and going through endless boxes of nostalgia from his childhood as his parents prepare to put their gorgeous house on the market.  The baby pictures!  The metric tons of books! The middle school poetry!  Oh, the earnest and terrible middle school poetry...

Then last weekend, I flew to SC for a whirlwind celebration of the twins' third birthday with family (third!!!), helping out my sister, who is recovering beautifully in every sense of the word.  Just shy of three days of nonstop work, play, and extreme highs and lows of overs…

Health Scare

I had a whole draft of a blog in my head all made up, but it has been a day.  And now that I've come down from all the life-stuff of the day, I'm left to ponder with a growing, nauseating dread what 217 elected representatives voted for today.

Forgive the pun-y and ridiculous title.  I'm just so afraid that this is our country now.

In case you're wondering who voted how, check out this helpful page in the NYTimes.

Listen - we all know Obamacare wasn't perfect.  But I know several people who would literally not be alive today without it.  I wouldn't have health insurance without it - and you better believe I use my health insurance.

Instead of having a group of adults who can intelligently discuss policy and talk about improving our health care system, we have a group of children who stick their fingers in their ears and simply shout about destroying any bit of legacy President Obama may have had.  They've denigrated this so deeply that there are literally p…