Saturday, September 24, 2016
Yoga Flow In A Cast
Better late than never...
My cast came off on Thursday (yay! but whose skinny, dough-y calf is that underneath!?!?) but with the help of my magician husband, I've finally been able to upload my yoga class that I made it my goal to create during my weeks in the cast.
This can be done without being in a cast, of course - just don't take any of the necessary protective modifications. If you're feeling like a challenging class that skips out on Warrior I and Warrior II, and standing in general, please check it out!
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