Skip to main content

Whole 30 Round 4 / New Year's Round 2

So, tragically, we had to return to the US after a magical time in Costa Rica.  It was extraordinary beyond any description - we cried having to say goodbye, and have already made plans to return March 2018 to celebrate our 5 year wedding anniversary.

Every morning - with the exception of the morning we had surf lessons (so fun!!) - I did my very own yoga practice outside in an observation deck my father-in-law had built outside, just above the house.  Like the house itself, it has both a jungle view and an ocean view.  No guidance, no teacher but me.  No music, no soundtrack but nature.  I can't adequately describe how special and moving it was, each and every day, so I'll just the pictures speak a thousand words.

 It was so special getting to share my in-laws dream house with them and spending so much time together.  We were incredibly sad to part, but so grateful to them in knowing that this home is in our family forever.

Coming back, I wasted no time - Sunday was Day 1 of my 4th round of Whole30.  It's definitely the most whiplash-like I've ever done it, in the sense that the day before was full of non Whole30 foods and spent largely in the air, rather than in the kitchen prepping and cooking.
But having done it a few times gives me the advantage of having a predictable few simple, easy meals I can easily whip up.  My mom is joining me too, which always makes it easier and more fun!

So while I'm mourning the end of both vacation and the Obama administration, it feels like a second crack at New Year's.  A second crack at that feeling of fresh-start, of getting ourselves grounded.  Reaffirming resolutions, immediately taking drastic steps to improve my health on as many fronts as I can, and settling back in to our home sweet home feels really good.  Almost as good as the Costa Rican sun, but I'll still take it!

Comments

Popular posts from this blog

The Magic of Brain Gym

I cannot believe I haven't blogged about Brain Gym yet!  That is absolutely bananas, and also sort of great because after a few years of incorporating the little bits and pieces I learned from Shari (founder & director of Karma Kids Yoga and the only boss I've ever had with whom I've also done crazy things like the pose on the right, which she named "fart neck"), I finally took the "Brain Gym 101" course this past weekend to learn more in depth about the what's and wherefore's.

Brain Gym is a lot of things, but what it is primarily is a way to facilitate better learning through movement.  Although it started in the field of education and helping children learn better, everyone can benefit from it.  You may be reading and writing just fine, but do you have a situation where you struggle to communicate your needs clearly to a partner, a friend, a co-worker?  Do you struggle with random bouts of unexplained anxiety that you struggle to release…

Faith in Humanity

The oft-quoted Kathrine Switzer, long distance female trailblazer, once wrote, "If you are losing faith in human nature, go out and watch a marathon."

Marathon Sunday is always one of my favorite days of the year in New York City.  I've spent these Sunday's over the last eight years that I've been here as a spectator and cheerleader, both in person and on the couch in my boot nursing my injury last year, I've been a volunteer, I went down with other marathoners and marathon volunteers to Staten Island after Sandy in 2012 after the race was canceled - and I've spent the last two years fighting to qualify for it.

Next year will be my year, along with my 'sole sister' (I'm making it happen) and work wife Laura, so this year was another year spent being absolutely inspired beyond measure cheering on the sidelines.  Seeing the heart, the raw emotion, the joy, the pain, the absolute love from the sidelines and from the runners is awe inspiring.  Ye…

Grateful.

It's been eight years today since I've been with the love of my life.

A few months from five years married (Costa Rica, here we come).

Eight years and a couple months since living in the city.

Seven years of Friendsgivings in NYC with my chosen family.

Seven years of Karma Kids Yoga - more chosen family and buckets of kids.

Ten years since college; fourteen of the friendships.

One picked-clean, no leftovers turkey last night.  A table of desserts.

And in ten days we do it again with family.

This morning I'm tired, still full, and grateful.