Sitting down to write this, I'm 100% distracted by wondering if I remembered to do everything on the eve of our first vacation in two years. Did I tie up all the loose ends at work? Did I pack everything? Prepare everything?
I'm in a fairly scattered place to be writing a blog, is what I'm saying.
2016 decided not to leave without throwing in a few parting shots so very typical of the year. I came down with a New Year's cold (feels like my 407th since November) and jammed the bejesus out of my right big toe, in a repeat of a minor injury (that I never got treated because I am so foolish sometimes) I got about three years ago. It doesn't quite want to straighten on its own and while I can move it through a full range of motion, I can't do that without pain.
Small potatoes, and immediate challenges to my sunny 2017 attitude. I am 100% someone who buys into the magic of The New Year and resolutions and intentions and all of that. So two things that are sure to set me off to all of my super unattractive and super un-yogic traits of being angry and sad and frustrated and self-pitying - being sick and being injured. Check and check.
Luckily, my word for 2017 - Light.
Lighten up. Spread light. All the myriad of ways you can think of it. I want more light.
There is a lot of darkness to come in 2017, and I want to fight against it without becoming a part of it.
Luckily, I'm about to go to Costa Rica - where I can soak up light by the absolute barrel-ful.
So I'll expound and pontificate on that more when I get back - hopefully with a clean bill of health, a fully functioning right toe, a fully healed and pain free left plantar fascia and heel, and a tan - but for now, I leave you with one of the most beautiful songs that make me think of my 2017 intention. You should all listen to it. Track 10, the last track of this totally lovely album by Leo Sidran.
This past week has been hard. Money, injury, health care, work, future, change, uncertainty, fear - all that scary adult stuff has been com...
For a yoga teacher, I'm sometimes a very inflexible person. I can get extremely agitated, impatient, and ridiculously bent out of shape...
Fart Neck Pose. Would you do this with your boss? I cannot believe I haven't blogged about Brain Gym yet! That is absolutely banana...
The oft-quoted Kathrine Switzer, long distance female trailblazer, once wrote, "If you are losing faith in human nature, go out and wat...