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Showing posts from March, 2012

A bientot!

Which means, minus a few missing accents, bye for now!

Marc and I are leaving on a jetplane today for beautiful London, to be followed by a few wonderful days in fabulous Paris.  Needless to say, it's a vacation, and as such I'll also be taking a vacation from this blog!

I hope to return with fabulous reviews of the yoga classes I take in both London and Paris, and maybe some nerdy pictures of me doing yoga poses in front of famous sights.

I hope life in New York stays busy and beautiful while I'm gone and while I'm so excited for this vacation, I know I'll be happy to return home after a couple of weeks.

Au revoir, blogverse!

Spring and Symmetry

Happy spring, blogverse!

Spring, like fall, can cause us to feel a little shaken up out of our routine and as a result, feel a little less grounded.  Spring and fall (for me anyway) are always incredibly welcome - it's nice to feel like we have more mild, balanced weather than the extremes of hot and cold (not that our cold was too extreme here in NYC this year).  Though the weather can still bounce back and forth through its bizarre little dance to summer, it does the heart and soul good to see so much fresh new green, new buds, and feel the warm sunshine on our coatless, hatless, and (perhaps) scarfless bodies.

Unfortunately, my body isn't feeling quite so balanced these days.  Over the last couple of weeks I've been feeling a variety of strange little pains here and there.  One day my knee will hurt - and after 27 years of absolutely zero knee problems, that's a scary first - the next I discover I somehow managed to burst a blood vessel in my wrist in the middle of …

My Yoga BFF

A week ago today, one of my very dear friends flew in to NYC from Chicago to take the Karma Kids Yoga teacher training.  Cassi was my very first yoga friend.  We met at Florida Studio Theatre in Sarasota, FL, where we were both lowly interns surviving on peanuts, beautiful beach sunsets, wine, running, and most sacred to both of us (even more than the wine!), yoga.

I knew we'd be friends as soon as my boss at the time told me one of the new interns was a yoga teacher.  At the time I was still a theatre girl and yoga was just a way to try to keep stress and blues at bay, so I didn't really have any friends who practiced yoga as much or loved it as much as I did.  When I met Cassi, we were both not in the best of places in our lives emotionally, and we really bonded fast and leaned on each other for support.

Traditionally, in yoga, the student-teacher relationship is a lot more intensely one-on-one.  Particularly given that there's a much deeper emphasis on meditation and l…

Trusting in Yourself

I've written a lot on this blog about worrying, staying present, my tendency to plan out every second with my life at the expense of being present - things that I'm sure most everyone can relate to at least a little bit.
A couple weeks ago, I was taking a class that always starts out with a brief meditation - at least five minutes or so.  When my mind inevitably wandered, it immediately wandered to planning for the next day, and it finally occurred to me that some part of me must not trust myself.  If I trusted in myself, wouldn't I have the ability to sit back and let my mind have its time to rest, and then pick up all the worries and particulars of the day afterward?

It sounds a little simplistic perhaps, but the concept of self trust has been knocking around in my brain ever since then.  I always thought I trusted myself - I don't have any huge self esteem issues, and I know that I can get things done and be successful in a variety of ways.  Even with that knowledge…

Honest and Unmerciful

Svadhyaya, one of the five niyamas (or observances) of yoga, literally means self-study.  Revered yoga teacher TKV Desikachar offered one of my favorite comprehensive definitions of svadhyaya as "Self-inquiry; any study that helps you understand yourself; the study of sacred texts."

The idea is that by studying not just our selves and not just sacred texts (whether they be the Yoga Sutras, the Bible - whatever sacred texts means to you), but by studying them both together, we can truly come to know ourselves and edge ever closer to samadhi, that utmost state of consciousness.

As a more secular yogi, I largely focus on the self-study part of svadhyaya.  This component can be explored through any activity throughout your day - the only thing you need is mindfulness.  Whether it's paying attention and being mindful of your body during an asana practice, watching your busy mind during meditation or a stressful subway commute, or reflecting on the way you handled a disagreem…