Normally on a Saturday morning I'd be at Karma Kids Yoga's Peace In Studio, teaching the coolest group of pregnant ladies ever some prenatal yoga and prenatal Pilates. Being the holiday weekend, however, we're closed! So instead of sleeping in (I made it to 7:50!) I decided to get up and do something I haven't done in way longer than I want to admit - I practiced yoga and meditated here in my own apartment.
I've been very disconnected from my own practice lately, as I've written about here and there the last almost-year, and which is probably evident in my lack of inspiration of blog posts a lot this summer. I've been getting caught up so much in my job of yoga (and managing) that I've lost touch with my practice of yoga - it's been hard to distinguish the two. Usually when you get home from work, even if you love your job, you seek a respite from it. I was finding the yoga of work and the yoga of home too similar to remember what it was to get peace and comfort from sitting and meditating. Also I've become a massive adult-onset ADD New Yorker who is addicted to her iPhone, which makes sitting in meditation seem like almost a waste of time because I can't get over my desire to make a schedule, check facebook, or I suddenly remember 47 things I need to add to my to-do list.
This morning, though, was lovely. I found a nice 30 minute yoga session on YouTube (still haven't done a self guided asana practice in awhile - that'll come, I'm sure) and then did a little pranayama and meditation for a few minutes. It wasn't earth-shattering or revelation-filled, but man it was nice. I'm not putting any big expectations on myself for the next two and a half weeks - as it will be my honeymoon soon! - but I'm hoping very much that I can rebuild my practice-muscle and my discipline and my desire for my own practice. It can't do me anything but good. When things get crazy this coming fall at Karma Kids, I need to remember that 30 minutes of legs up the wall and meditation after a long day are going to go a lot farther in relaxing and unwinding me than 60 minutes of Master Chef (but oh my god, that show is awesome - and I haven't seen this week's yet, so no spoilers.)
To close, I want to share a link that I saw a couple yogi friends post on facebook that made me laugh. Some of these I relate to, some of these I think a lot, and some of them I don't relate to so much, but they're all fun: Things Your Yoga Teacher is Dying to Tell You (but probably won't)
Happy holiday weekend, everyone!
Been playing this in my Prenatal and Mom & Baby classes since Thursday. May we all have such strength and grace. RIP Queen.
For a yoga teacher, I'm sometimes a very inflexible person. I can get extremely agitated, impatient, and ridiculously bent out of shape...
Fart Neck Pose. Would you do this with your boss? I cannot believe I haven't blogged about Brain Gym yet! That is absolutely banana...
The oft-quoted Kathrine Switzer, long distance female trailblazer, once wrote, "If you are losing faith in human nature, go out and wat...